Sleep and Mental Health Problems Relationship

Sleep and Mental Health Problems Relationship

The Importance of Sleep in Mental Health

What you’ll learn
  • Definition of sleep
  • Types of Sleep
  • Relation between sleep and mental illness
  • How to sleep effectively
  • How to train your body to sleep when you want it to sleep
 
Requirements
  • Willingness to learn
  • computer
  • internet
 
Description

This course aims to teach the importance of sleep in the recovery from mental health problems. It also looks at how the lack of sleep can be the genesis of mental health problems. Everyone who takes this course will get to know what changes are needed to achieve proper sleeping pattern

Who this course is for:
  • Everyone