REBT A Counseling Therapy You Can Use To Improve Thoughts

REBT A Counseling Therapy You Can Use To Improve Thoughts

End Negative Thoughts & Behaviors With This Solution Focused Brief Therapy Approach Designed For Beginners – REBT

What you’ll learn

  • Learn What it is
  • Learn How To Use REBT techniques to improve your life
  • Learn To Overcome Anxiety
  • Learn To Defeat Depression
  • Learn To Work Through PTSD
Requirements
  • none
Description

This is an introductory course to the REBT method.  The instructor will cover what it is, the history of , what the process is, how it works and more importantly, why it works.  There will be practical exercises for you to learn to change your thought patterns and form new habits starting today.  If you have been searching for a quick effective solution to your anxiety, depression, or PTSD then this is the course for you.

Who this course is for:
  • People who want to make a mental change for the better