How To Break Habits and Master New Ones

How To Break Habits and Master New Ones

A Wholistic look at the ease of forming new habits

How To Break Habits

What you’ll learn

  • You will learn what habits are
  • Difference between Habits, Addictions, Compulsion and Obsession

  • The 3 Rs of Habit Formation

  • Types of Habits
  • “If This, Then That” of Habits
  • Types of Triggers
  • The Art of Creating New Habits
  • Habits and Productivity
Requirements
  • Access to internet
  • Writing Materials
  • Good lighting
How To Break Habits
Description

A lot is said by people about breaking habits and forming new ones. We are told it takes 21 days to form a new habit which is actually false.

In this course, you will learn the different models of habit formation. Let your focus be the possibility of breaking the old habits one step at a time and replacing it with a new one.

Who this course is for:
  • Coaches who are curious about habits and addiction
  • People curious about habits and addictions
  • Anybody
  • Therapist